Survival Tips for SHTF Situations Which Could Affect Us All

The trouble with a world full of acronyms and abbreviations, is that you don’t always know where you really stand. You need to ask yourself, when the SHTF are you going to LOL or cry out OMG?  Surviving these cataclysmic crises can be FWIW, a matter of timing and, dare I say, luck or fortune. DGMW my friend, we all, IMO, are at times faced with potential disaster and extinction. How we cope with that WTF moment is dependent upon the character of the man or woman. FWIW, IIRC, Ned Kelly is credited with the statement, “such is life”, immediately before his hanging.

Surviving those SHTF Moments in Life

WRT the essential human element in any discussion like this, some of the FAQ on this matter are. Is appropriate footwear important in these situations? When physical disasters strike, like fire. flood, cyclone, earthquake etc. I would rather not be ensconced in high heels or stilettoes. If the SHTF, FYI, you cannot, just, say to the whole thing, TTYL, no, you cannot FTW and walk away. Some folks harp on about maintaining your health with regular check ups and in normal situations I would concur, but ICYMI, this is the end of days we are talking about here.

I Applaud Those Few Who Do Stand Up to Adversity

Sure, keep a good diet and do the right thing when it comes to managing your vices, but when the SHTF, you better be ready to run. Heroes, IMNSHO, are more frequently found in fiction, than on the ground in the real world. BTW, ICYMI, I applaud those few who do stand up in times of adversity on this planet, but IMHO most of us are gonna shit our pants. I HTH, these survival tips for SHTF situations which could affect us all. If I have got OT at times, SCNR expressing my POV.

When the World is Losing its Head

If you really want to survive when the SHTF, remember to duck and find cover, and remember to keep your head down. When the world is losing its head, you wanna be keeping yours. IIRC and DGMW, the true test of a man (and woman) is in their ability to maintain their dignity in the face of overwhelming odds and under extreme stress. I HTH, because DIY survival is the only kind there is. HF with trying to be PC, when SHTF, B/C if you RTFM, you will find the answers are TBA. I hope that this has helped clarify the matter.

Dealing With A Disability Means Being A Survivor Every Day

Dealing With A Disability Means Being A Survivor EverydayIt is a common misconception that people with disabilities (PWDs) are living an unhappy life, but not according to surveys. Numerous polls show that PWDs describe their current situation as having a good quality of life. Society tells us that disability is analogous with failure, helplessness and being incapable of doing things. We tend to be sympathetic for them. But if we look on the bright side, we will realise that dealing with a disability means being a survivor every day.

The survivors don’t get near where they are without the help of others. For PWDs, there are various organisations, individuals, websites and online resources, such as, that give assistance to them. And in most cases, their “plight” resonates deep realisations and inspirations about life.

Dealing with a Disability Means Being a Survivor Every Day

Living a life with mental or physical impairments varies depending on your environment or where you live. Progressive nations support PWDs in almost every way, while those in third world countries are earnestly trying to survive on a day-to-day basis. In some cases, being disabled deprive you of entitlement to financial backing, medical treatment or special education. There are governments that cannot and do not support PWDs at any level. As a result, the disabled becomes completely dependent on their families.

Dealing with a disability means being a survivor every day. No one knows how far you will go. Every day is always a challenge, even performing small tasks may demand a lot of effort. But because they have to deal with all of these, they get to learn so much all through their lives. And these experiences show that PWDs are not only survivors, but can also be a source of inspiration and wisdom.

We all go through problems and obstacles. Sometimes, we lose hope and think that it is the end of the road for us. When this happens, remember that there are people who do their best to get by each day, despite their special needs. If they manage to survive every single day, why can’t you?

The PWDs teach us not to make a fuss about small things. Moreover, one’s weakness is not always negative. The differently abled survive each day by receiving help from others. And it is okay. Don’t be reluctant to ask for help if you need it, and accept with open arms when a helping hand showed itself!

Sex & Violence: Long Standing Partners

Did you know that there is a neurological basis for the relationship that exists between sex and violence? Scientific evidences have led a neurobiologist from the California Institute of Technology to make such claim. David Anderson found out that a small group of neurons is responsible for the sexual and aggressive behavior in mice and in fruit flies. His discovery might also prove that the same thing applies to humans.

Evolution has shown that violence and aggressiveness are needed in exhibiting territoriality in animals. In fact, there is hostility among the male species of the animal kingdom for they fight access to food, domain, or females.

Sex & Violence: Long Standing Partners

In humans, sexual partners usually end up bashing each other. Most of the times, it is a male thing, but females also lash out in some instances. Inter-male aggressiveness in humans also occur, especially when picking up sexy girls in clubs and bars.

In a society where the female sexuality is more liberated, violence is prevalent. As a matter of fact, some violent crimes are crimes of passion. This means that the misdemeanors and transgressions happen for pure emotional reasons. Moreover, several studies show that young men get involved in gangs for the sexual encounters. As weird as it may sound, but it is true. Gang members have more sexual partners compared to non-gang members.

Hormones can also be blamed as to why there is violence among couples. Testosterone in men is responsible for the masculine features and traits, which become more evident during puberty. However, elevated testosterone levels are contributing factors in human aggression. For instance, married men with high testosterone have a greater propensity to bicker with their wives and get in hot water with the law.

Women who have abusive partners is not a new issue. Sexual violence cannot be stopped as long as men are in control of the relationship. The sexualisation and objectification of women also play a role in violence against them. Aside from being seen as useless, some women are treated as no more than an object. Despite this, they are still expected to fulfil a role — a sexual role to satiate the high libidos of men.

Abusing the Disabled: Violence & Sexual Abuse

Abusing the disabled Abuse of people with disabilities is widespread and takes on many forms, including physical and emotional abuse, sexual and economic manipulation.

Based on the statistical report of the Australian Network of Disability, there are approximately 4 million people in Australia that are identified as disabled or have some form of disability. They are classified as follows:

  • Deafness
  • Blind or have low vision
  • Dyslexia
  • Mental Health Disorder

Defining Disability

What is a disability? Does it differ from being a handicapped or impaired? Obviously, these questions seem to not have any clear distinction as these three terms are interchangeably used to refer to “disability”.

In general, the term disability refers to some specified condition or manifested by a particular individual who are somehow physically or mentally restricted. Disabilities are present when activities that are routinely performed by people (e.g., walking, reading, speaking) are somehow restricted or cannot be done in habituated ways.

The Disabled People’s International (DPI) paved the way to a more specific definition of disability. DPI cited the work of Goodley to offer a distinction between impairment and disability:

  • IMPAIRMENT: is described as functional limitation within the person which can be in the form of physical, mental or sensory impairment.
  • DISABILITY: is the loss or limitation of opportunities to take part in the normal life of the community on an equal level with others due to physical and social barriers.

Abusing the Disabled: Violence & Sexual Abuse

Any “person with disability” poses more serious challenges when it comes to protecting themselves especially when it comes to violence and sexual abuse. According to the Journal of Social Work & Human Sexuality, “the prevalence of sexual coercion specifically rape, is at least as common for people with disabilities as compared to other people.” Young girls are more likely to be abused sexually than boys. A conservative estimate shows that 38% of girls and 16% of boys are sexually abused before their eighteenth birthday.

Women and children with disabilities are also at serious risk for sexual abuse. This would refer to inappropriate sexual contact between a child or an adult and someone who has some kind of family or professional authority over them. It may include verbal remarks, fondling or kissing, or attempted or completed intercourse.

Abuse and violence may also occur within intimate relationships or at the hands of family, friends, or strangers. Abuse also comes from paid and unpaid caregivers in both private and institutional settings. The sad truth is abusing the disabled is easily facilitated when a victim is dependent on his or her abuser for access to transportation, medical care, personal care, and other needs.

Additional blockades exist that can make achieving safety and justice for victims with disabilities a uniquely difficult and complex problem. People with disabilities often have very limited options when attempting to seek justice and safety. This could be due to physical limitations related to disability, lack of financial means, or due to the abuse itself. The disabled person experiences isolation which makes surviving with a disability a lot more difficult. The presence of discrimination and stigma leads to a deeper isolation to the person with disability, and in other cases, where developmental disability or mental illness is involved, the victim may be supposed as unreliable, making their allegations to the perpetrators not to be taken seriously.

Psychic Alerts: Sixth Sense And Sexual Abuse Information

A huge number of individuals today consult the help of a psychic to answer a variety of their concerns. Knowing what lies ahead and finding answers to life’s question are few of the many reasons why people visit psychics. There are a lot of topics and subject discussed during their client’s session oftentimes revolving around money, fame and as well as their future. However, the sixth sense reveals more than that showing underlying cause of a problem. Let us look at psychic sessions which reveal that clients have been sexually abused as children and how some clairvoyants can sense the damaged aura.

Psychic Alerts: Sixth Sense And Sexual Abuse Information

People tend to cover past traumatic experience masking their emotions and their true feelings along the way. Psychics however, are able to delve deep in their client’s psyche to discover secrets. These individuals are able to sense a person’s damage aura in a timely and effective manner after a psychic session. As a result, it helps them unravel the truth in hopes to find answers and closure. This is one of the many reason why more people are going to psychics than ever before.

Psychics and clairvoyants have a way to effectively asses their client’s situation. A good example of this is with regards to American comedian, actress, fashion designer, author, and singer-songwriter Margaret Cho who got deep about past sexual abuse with the help of a clairvoyant. As a result, they have played a very important role in helping solve a number of sexual abuse cases that has happened over the years. For instance, Paul Howard Abels, 65, of Altoona, was charged with six counts of second-degree sexual abuse and one count of assault with intent for sexual abuse. Authorities said the case was uncovered when a woman was told by a local psychic during a consultation that someone she knows had been sexually abused. When the woman started asking around, she discovered that statement was true.

Sexual abuse cases not only in the present but also in the past is what a number of psychic mediums are keen on solving. A psychic medium may have uncovered startling new evidence in the decades-old JonBenet Ramsey case. A horror writer named M.J. Pack has teamed up with Amy Venezia, a self-proclaimed psychic medium, to speak with dead celebrities such as Marilyn Monroe, Nicole Brown Simpson and Ron Goldman.

Clients do get a lot of answers upon their visit to a psychic. This in turn help boost their popularity drawing the attention of many. The rise of psychics however has resulted to a number of problems namely with regards to scammers. A Melbourne woman who lost almost $90,000 to a bogus clairvoyant was among a host of vulnerable Victorians swindled out of thousands of dollars by psychic scammers in 2013. So where to find a clairvoyant that is able to provide reliable service?

A huge number of clairvoyants have integrated their services over the internet allowing easy access to their services. As a result, just about anyone will be able to get in touch with them at any given time when the need calls for them to do so. Interest clients are advised to look for reviews and feedbacks coming from fellow customers. This in turn helps determine the authenticity of the website. Find these psychics today!

Keeping the Wolves Out: Home Security and Child Abuse

There is no safer place than our household. The phrase, “home is where your heart is” applies to a huge number of individuals and many believe in this saying. Whenever, they come back home from their work, people are able to sit back, relax and enjoy their stay at their very own leisure and pace. With that being said, the safety of home is under jeopardy with the increasing number of criminal cases that have been reported. Let us explore the importance of good home security & AVOs to prevent child abuse by dangerous parents.

Keeping the Wolves Out: Home Security and Child Abuse

Kids often feel that their homes are of a safe haven which they can always run back to when they are under pressure or feeling stressed. Problems however, occur in the household between parents causing rifts to all of the parties involved. This can lead to child abuse incidents which can affect the overall personality and upbringing of children. In some cases, parents who decide to go their separate ways and remarry can have a mixed result. There are cases revolving around abusive step dads and uncles scaring children away. Parents however, don’t have to suffer the same fate and will be able to keep their child safe and protected by adding a number of security measures to keep perpetrators away from them.

Good home security plays a very important role in families all over the world. A number of individuals feel that the task of home security is to keep thieves away from their homes. This is indeed true however, this also applies in helping decrease the likelihood of crimes being done by relatives and friends inside homes. By having security in your home, residents will be able to monitor the day to day activities that are happening not only in the outside but also inside the premises. It should be noted that feeling safe in your home is a right and a privilege but sometimes you have to work hard for it.

The house belongs to the children and parents need to keep it this way. A number of homeowners were able to feel a great measure of relief from the added safety provided by security cameras. Child abuse incidents are greatly avoided with the help of such technology. There is a chance that newly hired babysitters and maids may not be doing their jobs and in some cases, abuse the kids that they are supposed to be waiting. For instance, a home daycare provider in Lake Mills has been charged in Jefferson County Circuit Court with one count of child abuse-recklessly causing harm to a child who was in her care in. With the help of the security cameras, solid proof can be gathered which makes it possible to issue AVOs to perpetrators.

There is indeed a cause for concern with child abuse cases increasing in the Northern Territory. However, it is good to hear that the authorities have been keen in apprehending those who are guilty of such charges. An Ostrander couple in Preston has been charged with child abuse after authorities documented a long list of abuse against at least one of their children.

In Oklahoma, child abuse rate remains high, but the state has made progress in adding new foster homes, lowering workers’ caseloads and reducing the number of children in state shelters. All of this could be avoid with good home security. Consider applying a number of security measures to your household today!


Domestic Abuse in Women: Plastic Surgery As Part Of Healing

For victims of domestic abuse, especially women, reinventing themselves is a huge part of their healing process. While some go to therapy, others opt for something a little bit more extreme – plastic surgery. Stress and trauma can be highly visible in the victim’s appearances, so improvements to it would definitely help. A procedure like Restylane Fillers in Melbourne is just one of many things that could do wonders for any patient.

Why appearance matters

Domestic Abuse in Women plastic surgeryThis is where anti-wrinkle injections like Botox and Fillers come into the picture. Not only do these help greatly in filling fine lines, making one’s appearance look much fuller and brighter. This procedure is also done for anti-sweat treatment in Melbourne since it also has the ability to paralyse a person’s sweat glands, therefore, inhibiting the production of sweat in their body. Plastic surgery is so much more than just cosmetic procedures and enhancements.

With the simple procedure mentioned previously, an abuse victim could go for something a little bit subtle instead. Stress-related facial lines are quite distinct. Frown lines become deeper and skin gets duller, but with the right plastic surgery procedures, their visibility shall be decreased and the reminder of their traumatic incident shall be decreased as well. Another effect could be more visible manifestations of stress, like increased sweating. As mentioned, Botox could also so serve as anti-sweat treatment in Melbourne as well.

Surgeons paying it forward

Plastic surgery for abuse victims is quite popular. Back in 2005, abuse victims from all over the United States were granted free procedures by doctors. Their bruises – that have left permanent discoloration on their bodies, have been faded thanks to the very helpful doctors from the American Academy of Facial Plastic and Reconstructive Surgery. Most of the procedures done were to reconstruct their facial features, especially since a lot of these victims have suffered from broken bones and dented facial features.

This has raised an issue as well. For victims who prefer something a little subtle and if they are still very much happy with their appearance, they would usually go for less complicated procedures like Botox and fillers which are also good alternates for anti-sweat treatment in Melbourne. A little plump on the cheeks or the lips are sometimes what they need to get that instant – yet huge- pick me upper.

Always be ready

For any patient, whether they are victims of abuse or not, they must garner enough information about any procedure that they decide to go under, especially when it’s related to plastic surgery. Even if they decide to go for something minor like anti-sweat treatment in Melbourne, they still must make sure that they are ready for the possible side effects no matter how small they are. Most of all, they must be mentally prepared for it. For strong women like victims of abuse, it is important that whatever they decide on, it is something that they truly want and ready for.

Emotional Abuse: All You Need To Know

Emotional AbuseAbuse is described as any behavior that is designed to subjugate and control another individual through the use of manipulation, coercion, guilt, intimidation, humiliation, fear etc. Emotional abuse is defined as any kind of abuse that is emotional rather than physical in nature. It can include anything from constant criticisms and verbal abuse to more subtle tactics like refusal to ever be pleased or repeated disapproval.

Emotional abuse is similar to brain washing because it systematically wears away a person’s self concept, trust in their own perceptions, sense of self-worth and self-confidence. Whether it is done by constant belittling and berating, or under the guise of “advice”, “teaching”, or guidance, or by intimidation, the results are similar. Eventually, the victim loses all remnants of personal value and sense of self.

Emotional abuse cuts the very core of a human being, creating scars that are more lasting and far deeper than physical ones. Victims of this kind of abuse can be convinced they are worthless to the point that they believe no one else could need/want them. They remain in abusive situations because they believe there is nowhere else they can be accepted. Their main fear is being left all alone.

Main types of emotional abuse

1. Abuse expectations:

Another person places unreasonable demands on you, wanting you to put your needs aside and tend to theirs. It could a requirement you spend all your free time with them, or a demand for constant attention. But no matter how much is given, it is never enough. You are subjected to criticism constantly, and you are consistently berated because you have not fulfilled the needs of the abuser.

2. Aggression:

Ordering, threatening, blaming, accusing and name-calling are some forms of aggressive abuse. Aggressive behaviors are generally obvious and direct.

3. Constant chaos:

The other person may be in constant conflicts with others and start arguments deliberately. The abuser may be “addicted to drama” due to the excitement created.

4. Dominating:

A person who wants to control everything you do. They need to have their own way and even resort to threats to get it. You can lose respect for yourself when you allow some else to dominate you.

Emotional abuse treatments

It takes courage to stop emotional abuse. The following techniques can be used to stop emotional abuse:

· Practice being more firm in other situations, so that you can be more assertive when in an emotionally abusive situation

  • Act out with responses that will assist the situation and not out of emotion
  • Speak in a clear, calm voice and state expectations that are reasonable like “Stop teasing me”
  • Regain control of the situation by looking the abuser in the eye and acting confidently
  • Spiritual healing can also be used in treatment of social abuse

Alternatively, you treatment can be gotten form professionals who are experts in the field. For example, Robert Kirby Sydney, Australia, has been helping groups and individuals make profound changes in their lives by understanding themselves better. Robert Kirby Sydney can assist anyone in suffering from emotional abuse to improve their lives. For further information please visit

Understanding Core Energetics and the Benefits Behind the Therapy

trauma - core eneregetics patientDo you want to enjoy good health, overcome trauma, grow your love life and explore limitless potential? Well, you can achieve this through core energetics which is a system of psychotherapy oriented to the body and also identified as a bridge between spirituality and psychology. CE as the therapy is commonly known has basic principles which define every person as having a predictable and unique ability to grow, love and progress into limitless potential. It is these abilities that are considered to form the primal energy or life force which can be found in each one of us.

What really is core energetics?

Core energetics is a therapeutic method that seeks to achieve transformation using self-discovery. This method was created by John Pierrakos and generally seeks to engage the core energy source in the body owing to the belief that everything we need to heal, overcome trauma or other misfortunes can be found deep within us. Heart energetic is different from other traditional talk therapies in that it involves physical activities such as muscle flexing, kicking, extreme posturing, expressions, hitting, and vocalizations by joining them to statements. This is aimed at providing the client with a consistent communication between the body and the mind thus making it possible for someone to feel his conflicting feelings and emotions deeply. In the process, one rapidly discovers the sense of true healing.

How does core energetics work?

CE seeks to unblock different types of energies that hinder us from connecting harmoniously with our centre of right energy, which is the core. To help us come to our inner selves, this therapy helps us identify our false self by unmasking the things which we hide behind. It helps us to express our different aspects of hurts by first of all feeling the trauma, fear and hate and expressing the same. By helping us to feel our feelings, the therapy helps us to change them into love and energy that is more positive. During the therapy sessions, the client is taken through a process of balancing the flow of energy in order to achieve a healthy functioning. This is done using the 5 essential levels of being namely spirit, body, will, mind and emotions.

Benefits of core energetics

This unique therapy helps comprehend and develop upon the process of healing provided by the inner energy to the spiritual and physical being. It helps participants to understand all the different aspects of inner self, beauty, defences and depths of darkness residing within them thus encouraging the necessary changes that brings about health and holistic wellbeing. With every stage of transformation, the participant experiences a brilliant explosion of energy which is then directed towards the achievement of spiritual, mental and physical healing. Heart energetics can be instrumental for people who have gone through traumatizing experiences as it helps venture deep to the seat of feelings and emotions thus lifting the dark cloud to help experience happiness, abundance, joy and a greater sense of satisfaction in life.

Core energetics has been used to help people overcome their childhood traumas, which are culpable for the blockage of life force. Using the therapy, one can easily communicate their emotional pain freely thus removing defensive physical armouring and masks which dampens buoyancy and vibrancy that should be enjoyed from the core. Heart energetic has been used to treat anxiety, depression, unresolved anger, panic attacks, sexual dysfunction, and post traumatic stress among other things.

Challenges Faced By Abused Men and Women At The Workplace

Workplace abuse is a rampant phenomenon, one that continues to rear its ugly head in corporate circles. This not only imparts the corporate health of the organization, it also affects the health of the individuals affected, making it important to consider the impact that workplace abuse has on the staff.

Abuse at the workplace

stress at work -corporate fitness programsIt is interesting to note that while for many job-seekers looking for an opportunity to work, the most important factors tend to revolve around remuneration, great job offers as well as a sound working environment. Very few people figure that abuse could actually happen at the workplace, thus jeopardizing their career. Needless to say, abuse, whether physical or verbal, has a lasting impression on the abused man or woman.

The most disturbing thing, however, is that workplace abuse is more common than many people would like to think, yet it has been pushed to society’s periphery. This form of abuse has been sucked in by societal norms and nuances, so much so that abused people tend to keep silent to avoid victimization.

Types of abuse that employees can experience at the workplace

There are four distinct types of abuse at the workplace, all of which have an impact on work relations. The first type that abused men and women suffer from at the workplace is Acute scapegoating. In this form of abuse, other employees tend to pick on the abused individual, and subject him to unwarranted treatment. This form of abuse ceases when the abused employee leaves the company.

Chronic scapegoating on the other hand, is the second form of workplace abuse. This is similar to acute scapegoating, and the only difference is that in the former, one employee is ‘chosen’ as the person to whom everyone else unleashes their negative energy. This often emanates from issues that the company has failed to address, and is probably one of the most difficult forms of abuse to address. Sadly, when the abused employee leaves the company, another is ‘chosen’ for the scapegoat role.

Neglectful abuse is the third form of abuse at the workplace. This revolves around the company’s failure to meet employee basic needs, a factor which has been seen to contribute to health issues at the workplace. When an employer persistently fails to use sound methods of conflict resolution, employees suffer what is referred to as denial of due process, which is the last type of workplace abuse.

How can companies care for abused men and women in the organization?

Since it is pretty hard to pinpoint exactly when workplace abuse begins, and to weigh the effects that it has on employees’ health, it is advisable for companies to create systems where every employee contributes to decision-making. This not only shows employees that they are valued , it also works well for the organization’s corporate health.

Some of the measures in this collaborative approach include setting up open spaces for employees to get together in a less formal setup. Setting up space for health and corporate fitness is one of the most fundamental steps in this regard. Even with this realization, it is important for companies to steer away from an authoritative approach and embrace collaboration. This is a foolproof method to care for abused employees, and certainly address the challenges of abuse at the workplace.

It is important for companies to deal with workplace abuse for the simple reason that any abused man or woman is not productive. Additionally, rampant abuse at work not only erodes at the corporate health of an organization, it also threatens to gnaw at the organization’s culture. Failure to address the challenges faced by abused men and women at work sets up a company for imminent failure.